The Course
Start from zero or after a long break, and rebuild your strength: no equipment needed. This 12-step program teaches you safe movement, mobility, and low-impact strength through short, guided sessions you can do anywhere.
Each workout includes warm-ups, cool-downs, and an easy to follow full body routine. All moves come with beginner modifications so you can grow at your own pace.
Feel the results in daily life: better posture, fewer aches, more energy. Perfect for busy people, small spaces, and anyone returning to movement after a break.
What you will learn
I created this program for anyone who feels unsure about starting again. Each step gives you confidence and real results without pressure or overwhelm.
As a single mom and business owner, I know how hard it is to stay consistent: so every workout is just 10 minutes, simple to follow, and easy to fit into your day.
The plan builds up gradually: each session is slightly more challenging than the last, helping you gain strength, energy, and confidence safely and steadily.
12 Days Plan
Your instructor
I’m a mom, surfer, entrepreneur, and certified trainer. I help real beginners and people restarting after a break rebuild strength, mobility, and confidence: without equipment or pressure.
My method is simple: short, safe workouts that teach proper form and grow with you. I believe in consistency over perfection and training with self-respect. This 12-step plan gives you clear guidance, realistic pacing, and steady progress you can feel, and be proud of.
10 Minutes a Day
Easy to fit into your schedule and designed to keep you consistent. Short, focused sessions that deliver real results.
Gentle
Low-impact beginner sessions to ease you back: no equipment, just consistent progress.
Train anywhere
Apartment friendly. Every workout can be done at home, outdoors, or while traveling: all you need is your body.