Why this program?
This is for you if:
- You train inconsistently and don’t know what to do
- You’re tired of random YouTube videos that don’t motivate
- You want structure without hiring a personal trainer
- You’re juggling a million things and just want to press play when you have time: at home or at the gym
You don’t need a complicated plan - you need momentum.
That’s exactly what this gives you.
What you'll get:
21 days of follow-along workouts (no planning, no guesswork)
Home- and gym-friendly options
Motivation and structure to build a habit that sticks
Designed for real life: short, powerful, effective
Intermediate-level training with surf-inspired flow
21 days of guided workouts
Follow along, stay consistent, and feel the difference: functional fitness with weights to improve strength, endurance and mobility.
Adaptable to your level & pace
Train at your own pace, have as many rest days in between as you need. The workouts are challenging but doable: you'll sweat but won't burn out.
Press Play & Go
You don’t need to plan anything. Just open the workout of the day and follow along.
Less mental load - more results.
What's Inside:
Meet your coach
Hi, I’m Karolina — single mom, free surfer, entrepreneur, and certified ISSA trainer.
I know how hard it is to stay consistent with workouts when life is full: running a business, raising a child, and chasing waves whenever I can. I used to skip workouts, feel drained, and struggle to get back into a rhythm.
That’s why I created this 21-day program, to take the pressure off and bring structure, energy, and joy back into your training.
This isn’t about perfection. It’s about showing up, moving your body, and building a routine that fits your lifestyle: so you can feel strong, energized, and fully alive.
I’m excited to train with you.
Let’s do this together.
