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Surf Reset
14 Day Surf-Fit Reset For women who want to get a lean, mobile, surf-ready body in 14 days
$59
one-time purchase
Flexible payment options available at checkout
Buy now
Course content
18 sections | 40 lessons
Expand all sections
Welcome & Course Overview
2 Lessons
Printable Materials & Checklists
3 Lessons
Mindset & Motivation Checklists
3 Lessons
Nutrition & Recovery Checklists
3 Lessons
Day 1 Lower Body Activation
2 Lessons
Day 2 Upper Body & Paddle Strength
4 Lessons
Day 3 Mobility Flow 1 (20 min)
1 Lessons
Day 4 Lower Body Sculpt
2 Lessons
Day 5 Rest
2 Lessons
Day 6 Core & Stability
2 Lessons
Day 7 Mobility Flow 2
2 Lessons
Day 8 Lower Body Strength Progression
2 Lessons
Day 9 Upper Body Strength Progression
2 Lessons
Day 10 Mobility Flow 3
2 Lessons
Day 11 Full Body Surf Strength
2 Lessons
Day 12 Rest / Light movement / Meditation
2 Lessons
Day 13 Core & Sculpt
2 Lessons
Day 14 Final Reset Flow
2 Lessons
