12 Step NO EQUIPMENT Workout Program from 0 or after a long break. Beginner Level
12 Days of Easy workouts (done at home or at the gym) with no equipment needed.
Perfect for beginner level: if you had a break from working out or being active and would like to restart.
Mild, light and easy workouts for beginners to gain strength, endurance and habit of working out.
Course•By The Surfable
