Day 1: Leg Flow Activation
Day 2: Lower Body Endurance Burn
Day 3: Core and Glutes Strength
Day 4: Upper Body Flow
Day 5: Sculpt legs and core
Day 6: Deep Control Strength
Day 7: Glute Fire & Core Control
Day 8: Core-Driven Full Body Flow
Day 9: Strong Upper Body
Day 10: Mobility Meets Strength
Day 11: Leg Day Strength + Conditioning
Day 12: Strong shoulders, solid core
Day 13: Full Body Strength
Day 14: Shoulders, Back & Arms Sculpt
Day 15: Total Body Burn (No Equipment)
Day 16: Core & Calm: Strength That Holds You
Day 17: Build Power
Day 18: Graceful Legs, Grounded Core
Day 19: Total Body Conditioning
Day 20: Sculpt & Flow
Day 21 - Celebration workout!
